[104228] in Discussion of MIT-community interests
My fat sister looks better than you drink (2 a day) to end obesity
daemon@ATHENA.MIT.EDU (SharkTank)
Wed May 9 14:12:49 2018
Date: Wed, 9 May 2018 14:15:09 -0400
From: SharkTank <sharktank@weightnlose.com>
To: <mit-talk-mtg@charon.mit.edu>
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<p style=3D"color: #FFF"> Exercising as you get older has many benefits, =
but a new study zeroes in on the mental payback exercisers reap.(Robert Dur=
rell / Los Angeles Times) Wednesday The latest research, in the journ=
al Neurology, is the most recent study to underscore the importance of mode=
rate to intensive exercise in healthy aging. In addition to keeping h=
eart disease and osteoporosis at bay or in check, a welter of studies sugge=
sts a good workout is powerful medicine for the aging brain, preventing and=
treating depression and shoring up cognitive function. See more of our top=
stories on Facebook > > The latest research parses out the cognitive=
benefits of moderate to intensive physical activity in an ethnically diver=
se group of Manhattanites with an average age of 71 upon entry into the stu=
dy. Latinos represented roughly 60%, and 20% of the participants identified=
as black. Nearly half had a high school education or less. Most were follo=
wed for about five years, at the end of which their performance in a range =
of cognitive domains was compared with their baseline scores. What di=
stinguished the intensive exercisers from those with light or no leisure-ti=
me physical activity? In the previous two weeks before enrollment, they rep=
orted engaging in activities several times a week likely to get their heart=
rates up. Those who reported light or no leisure-time physical activity ma=
de up the remaining 90% of participants. "If you're thinking strolling=
, you're not going to make it" into that top 10% category, said the st=
udy's lead author neurologist Clinton B. Wright. "You need to d=
o a significant amount of exercise and get your heart rate up to fit into t=
he moderate-to-heavy category." When researchers looked only at subjec=
ts who had no evidence of cognitive impairment when they enrolled in the st=
udy, they found a stark difference in memory function between the highly ac=
tive and those who engaged in either no leisure-time physical activity or o=
nly light intensity activity: After five years, exercisers were the equival=
ent of 10 years younger than the light- and non-exercisers on measure=
s of "episodic memory" function â?? the ability=
to recall past experiences and autobiographical information. The new resea=
rch also suggests that vascular health is a key link between physical and m=
ental fitness as we age. The health of our blood vessels is likely influenc=
ed by the exercise we do; in turn, the health of those vessels affects our =
mental agility as we age as well.Specifically, researchers turned up eviden=
ce that having risk factors for stroke â?? most notably h=
ypertension â?? effectively contributes to accelerated br=
ain-aging. That became clear in the new study when its author adjusted for =
variations in participants' vascular risk factors, measured during MRI scan=
s administered when the participants enrolled. When the researchers took in=
to account participants' vascular risk factors, they found that exercising =
was not as powerful a predictor of how well a person's brain aged. A recent=
history of moderate to intensive exercise remained a predictor of episodic=
memory function and speed of processing, but the relationship became less =
pronounced. That suggests that when the tiny blood vessels that supply oxyg=
en throughout the brain are in good condition, cognitive impairment and its=
scary older sibling, are less likely to take hold. Regular exercise,=
which is known to keep blood vessels throughout the body in good condition=
, may indirectly help to minimize the cognitive decline that comes with age=
Wright cautioned that its design does not allow one to draw a direct caus=
al line from exercise to brain aging, even if it stops along the way at vas=
cular health. But he said that a person who engages in intensive exercise i=
s both less likely to have hypertension, high cholesterol, diabetes and a h=
istory of smoking and more likely to have acted to mitigate them if they de=
velop. That fact will likely make his or her vascular health better and mak=
e his or her brain more resilient against the effects of aging, Wright said=
Exercise might also facilitate the release of hormones that protect the b=
rain as it ages, he added.Mayo Clinic cardiologist Virend Somers said the n=
ew research may not illuminate direct relationships between exercise and co=
gnitive aging, however. It may show, as many observational studies do, that=
cognitively healthier people are more likely to engage in healthy behavior=
s, such as exercise, that in turn maintain their brain health.But Somers sa=
id that added to other studies that strongly suggest a link between regular=
exercise and brain health, the study makes a good case for exercise. Given=
its cost- nature and the myriad other benefits of exercise, I think we sho=
uld assume it helps until definitively shown otherwise," said Somers. =
"We do know it's going to lower blood pressure, lower cardiovascular r=
isk, maintain lean muscle mass and counter against frailty." Somers ad=
ded that for many, such exercise is a social occasion. And research suggest=
s that social interaction is the antidote for isolation and loneliness, whi=
ch can be cognitively toxic and is linked to higher rates of dementia. Even=
if a person doesn't have improvement in cognitive function, "exercise=
has all these other things going on," Somers added. "My bias wou=
ld be to say it probably does help cognitive function. But there are so man=
y healthy benefits, it's worth the intervention," he added. </p>
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