[104950] in Discussion of MIT-community interests
Top 10 Reasons to Get Forward Head Posture FIX
daemon@ATHENA.MIT.EDU (Trapezius)
Thu May 24 11:44:25 2018
Date: Thu, 24 May 2018 10:14:31 -0400
From: "Trapezius" <support@garciniadiett.bid>
Reply-To: "Trapezius" <info@garciniadiett.bid>
To: <mit-talk-mtg@charon.mit.edu>
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Top 10 Reasons to Get Forward Head Posture FIX
http://garciniadiett.bid/8DL7ihjRqMLRjEqmpV6mosUdUpPcupTTjTpvi4GjRqfxtc4_32601_30813
http://garciniadiett.bid/Omu4OfeeOlQnw8KaNxTJrSLzSAnbcWrcQCQqr0WkS_b_WjWG_32601_30813
The sternocleidomastoid originates from two locations: the manubrium of the sternum and the clavicle. It travels obliquely across the side of the neck and inserts at the mastoid process of the temporal bone of the skull. The sternocleidomastoid is thick and narrow at its centre, and broader and thinner at either end.The sternal head is a round fasciculus, tendinous in front, fleshy behind, arising from the upper part of the front of the manubrium sterni. It travels superiorly, laterally, and posteriorly.The clavicular head is composed of fleshy and aponeurotic fibers, arises from the upper, frontal surface of the medial third of the clavicle; it is directed almost vertically upward.The two heads are separated from one another at their origins by a triangular interval (supraclavicular fossa) but gradually blend, below the middle of the neck, into a thick, rounded muscle which is inserted, by a strong tendon, into the lateral surface of the mastoid process, from its apex to its superior border, and by a thin aponeurosis into the lateral half of the superior nuchal line of the occipital bone.
Nerve supply,The sternocleidomastoid is innervated by the accessory nerve of the same side. It supplies only motor fibres. The cervical plexus supplies sensation, including proprioception, via the ventral primary rami of C2 and C3.,Variation.The clavicular origin of the sternocleidomastoid varies greatly: in some cases the clavicular head may be as narrow as the sternal; in others it may be as much as 7.5 millimetres (0.30 in) in breadth.When the clavicular origin is broad, it is occasionally subdivided into several slips, separated by narrow intervals. More rarely, the adjoining margins of the sternocleidomastoid and trapezius are in contact. This would leave no posterior triangle.The supraclavicularis muscle arises from the manubrium behind the sternocleidomastoid and passes behind the sternocleidomastoid to the upper surface of the clavicle.
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<hr /><span style="color:#3366cc;"><span style="font-family:times new roman,times,serif;"><strong style="font-family:Bell MT; font-size:22px;font-style:italic;">Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching <b style="color:#3366cc;">your head down to look at your smart phone eats away at your health in ways you could never predict.</b></strong></span></span>
<p style="color:#01394a;"><span style="font-family:verdana,geneva,sans-serif;">Take a look at the picture below. I catch myself sitting like this sometimes and this picture reminds me how every minute spent in this position contributes to pain and damage to the body.</span><br />
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<span style="font-family:verdana,geneva,sans-serif;">The position picture above is referred to as <a href="http://garciniadiett.bid/8DL7ihjRqMLRjEqmpV6mosUdUpPcupTTjTpvi4GjRqfxtc4_32601_30813">Office Guy Syndrome.</a></span><br />
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<a href="http://garciniadiett.bid/8DL7ihjRqMLRjEqmpV6mosUdUpPcupTTjTpvi4GjRqfxtc4_32601_30813"><img alt=" " src="http://garciniadiett.bid/a11e6f3be87b09cbf0.jpg" /></a><br />
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<strong style="font-family:Bell MT; font-size:20px;font-style:italic;">It's like the old man's hunch curving your body forward with your shoulders dropped making you look weak, submissive and shorter than you really are.</strong><br />
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<span style="font-family:verdana,geneva,sans-serif;">The curve of your neck and back means you may drop height by a couple of inches and look a lot older than you are.<br />
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If you're like me and don't want to look like you have Office Guy Syndrome, click the link below.</span><br />
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<span style="font-family:arial,helvetica,sans-serif;"><strong><a href="http://garciniadiett.bid/8DL7ihjRqMLRjEqmpV6mosUdUpPcupTTjTpvi4GjRqfxtc4_32601_30813"><span style="color:#FF0000;">10 Exercises to Look 10 lbs Lighter & 1-2 Inches Taller</span></a></strong></span></p>
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<span style="color:#FFFFFF;font-size:8px;">The sternocleidomastoid originates from two locations: the manubrium of the sternum and the clavicle. It travels obliquely across the side of the neck and inserts at the mastoid process of the temporal bone of the skull. The sternocleidomastoid is thick and narrow at its centre, and broader and thinner at either end.The sternal head is a round fasciculus, tendinous in front, fleshy behind, arising from the upper part of the front of the manubrium sterni. It travels superiorly, laterally, and posteriorly.The clavicular head is composed of fleshy and aponeurotic fibers, arises from the upper, frontal surface of the medial third of the clavicle; it is directed almost vertically upward.The two heads are separated from one another at their origins by a triangular interval (supraclavicular fossa) but gradually blend, below the middle of the neck, into a thick, rounded muscle which is inserted, by a strong tendon, <a href="http://garciniadiett.bid/aqwHMkMkt9LlQH8V_DibWVZLSlBdCZALcgjubMydP7Od_74_32601_30813"><img src="http://garciniadiett.bid/04841d0b774c7c53cd.jpg" /><img height="1" src="http://www.garciniadiett.bid/yctSxxGhkHGGk-iN-aK-ixa0pWCzoDptxHN9VfLf9UOLCv0_32601_30813" width="1" /></a>into the lateral surface of the mastoid process, from its apex to its superior border, and by a thin aponeurosis into the lateral half of the superior nuchal line of the occipital bone.Nerve supply,The sternocleidomastoid is innervated by the accessory nerve of the same side. It supplies only motor fibres. The cervical plexus supplies sensation, including proprioception, via the ventral primary rami of C2 and C3.,Variation.The clavicular origin of the sternocleidomastoid varies greatly: in some cases the clavicular head may be as narrow as the sternal; in others it may be as much as 7.5 millimetres (0.30 in) in breadth.When the clavicular origin is broad, it is occasionally subdivided into several slips, separated by narrow intervals. More rarely, the adjoining margins of the sternocleidomastoid and trapezius are in contact. This would leave no posterior triangle.The supraclavicularis muscle arises from the manubrium behind the sternocleidomastoid and passes behind the sternocleidomastoid to the upper surface of the clavicle</span></center>
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