[106156] in Discussion of MIT-community interests
Last Chance? Don't miss this out...
daemon@ATHENA.MIT.EDU (Glutes posture)
Fri Jun 22 07:43:24 2018
Date: Fri, 22 Jun 2018 06:54:43 -0400
From: "Glutes posture " <contact@flushfat5.bid>
Reply-To: "Glutes posture " <contact@flushfat5.bid>
To: <mit-talk-mtg@charon.mit.edu>
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Last Chance? Don't miss this out...
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<p style="font-family:Arial, Helvetica, sans-serif;font-size:26px;color:#FF5733;"><b>What is the Best Stretch To Do If You Sit All Day?</b></p>
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<p style="font-family:Arial, Helvetica, sans-serif;font-size:18px;">Your glutes are your body's most powerful muscle,yet they're also the most misunderstood. As the engine for almost every lower body and back movement you make, they deliver raw strength and power.. but only when properly activated.</p>
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<p style="font-family:Arial, Helvetica, sans-serif;font-size:20px;color:green;"><b>Here are just some problems associated with weak glutes:</b></p>
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<a href="http://flushfat5.bid/clk.21536-1106-2-84-72-98-0b87e910-0300" style="text-decoration:none;color:#0080C0;">-Reduced power</a><br />
<a href="http://flushfat5.bid/clk.21536-1106-2-84-72-98-0b87e910-0300" style="text-decoration:none;color:#0080C0;">-Diminished athletic performance</a><br />
<a href="http://flushfat5.bid/clk.21536-1106-2-84-72-98-0b87e910-0300" style="text-decoration:none;color:#0080C0;">-Low back pain</a><br />
<a href="http://flushfat5.bid/clk.21536-1106-2-84-72-98-0b87e910-0300" style="text-decoration:none;color:#0080C0;">-Leg pain</a><br />
<a href="http://flushfat5.bid/clk.21536-1106-2-84-72-98-0b87e910-0300" style="text-decoration:none;color:#0080C0;">-Hamstring strains</a><br />
<a href="http://flushfat5.bid/clk.21536-1106-2-84-72-98-0b87e910-0300" style="text-decoration:none;color:#0080C0;">-Ankle instability</a><br />
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<p style="font-family:Arial, Helvetica, sans-serif;font-size:20px;">.but if you're still stuck on squats and lunges to grow your butt, you need to <b>stop NOW</b>.</p>
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<p style="font-family:Arial, Helvetica, sans-serif;font-size:18px;"><b>To Know more Step By Step</b><a href="http://flushfat5.bid/clk.21536-1106-2-84-72-98-0b87e910-0300" style="text-decoration:none; color:#0080C0;font-size:19px;"> CLICKHERE.</a></p>
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<p align="center" style="font-family:Arial, Helvetica, sans-serif; font-size:16px;"> </p>
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<p style="color:white;">First things first, you need a goal. “Maybe you don’t want to train for a marathon or you don’t have a fitness goal in mind — there are some really cool ones you can think about. Maybe you want to train for a 5k or a triathlon, maybe it’s doing 10 push-ups or five pull ups, or maybe it’s just jump roping for three minutes. There are lots of goals you can set, even if it’s a skill like learning to play golf or soard.” The most important thing is that you’re setting a goal that’s achievable, says Perry. “Set short-term and long-term goals. So if you’ve never run before, don’t sign up for a marathon, sign up for a 5k. See how that goes and then work your way I put my goal time and the date on a post-it note on the mirror in the bathroom. I’m looking at it every day; it’s a reminder of the intention that I set.</p>
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