[16845] in Discussion of MIT-community interests
Your Matches are Waiting - Review for Free!
daemon@ATHENA.MIT.EDU (eHarmony.com Partner)
Wed Jul 3 09:01:15 2013
To: mit-talk-mtg@charon.mit.edu
From: "eHarmony.com Partner" <eHarmony.comPartner@msbcranchilaine.net>
Date: Wed, 3 Jul 2013 06:01:14 -0700
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eHarmony - It's Free to Review Your Matches
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Always avoid carbohydrates and sugars; they increase serotonin instead
of dopamine.If you want to increase your muscle mass, you should aim
to increase your insulin levels before working out. The optimal pre-workout
meal should include a serving of lean protein such as fish, turkey,
or egg whites along with a complex carbohydrate that is either the
same size as the protein or a little larger (sweet potato or
wild rice).After a workoutTo increase both strength and muscle mass, your
post-workout meal should contain both protein and carbohydrates.A liquid
meal, like whey protein, should contain a ratio of 1 gram of
protein for every 4 grams of carbohydrates and should be consumed right
after your workout.Adding a green drink (a combination of spinach, kale,
cucumbers, celery, and other greens) to your routine can help speed recovery
by up to 50 percent by increasing alkalinity and counteracting the effects
of the lactic acid produced by strength-training.Liquid meals should be
followed about an hour later by a snack containing a lean protein
and a complex carbohydrate of the same size or a little larger.
Good options include egg whites and oatmeal, turkey and a sweet potato,
or chicken and wild rice.Want to lose weight?If fat loss is your
goal, Sim recommends working out first thing in the morning on an
empty stomach. This forces the body to use its own energy stores
and break down fat for energy.Instead of having a post-workout snack, a
ial activities."Roughly
half the department budget pays staff, which is far more than at
other agencies. The department argues that the sequester cuts, then, have
a significant impact on services -- seasonal hiring, for instance, had to
be drastically cut back, which impacts programs at national parks. Federal
agencies have each responded differently to the sequester. The Federal Aviation
Administration rattled lawmakers after it furloughed air traffic controllers,
leading to delays at major U.S. airports. Congress, though, intervened by
allowing the FAA to move money around, in turn canceling those furloughs.The
private business community also has stepped in. At Yellowstone National
Park, two cities stepped up when the National Park Service decided to
save money by plowing snow two weeks later than usual. This would
have delayed the clearing of four park gates well past the typical
May 1 opening, so city officials held a fundraiser and collected enough
money to pay the state to clear the roads, ensuring the gates
will be open on time.Coburn cited this as a positive example in
his letter, and urged the department to find more savings."I believe the
Department can continue to maintain this same level access even under sequestration,"
he wrote. "To accomplish this, the Department must prioritize its core mission,
eliminate unnecessary, wasteful, and duplicative programs, and find innovative
ways to do more with less."
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<p style="font-size:xx-small;">r chain of command."I have come across
SA-7's in the hands of friendly forces, meaning whether they are surrogate
military or police forces that wanted to hand over and they were
unable to do that because there was no program in place," one
source said. "No government organizations were interested, no special operations
organizations were interested."Asked if it was frustrating to know that
those on the ground are willing to pass along weapons, yet without
a plan in place for the transaction, the source said: "It was
frustrating not only for myself, but for the men and the guys
that I work with. We always talk amongst each other and discuss
it's probably going to take a 747, a 757 to get shot
down in Tripoli for somebody to pay attention to that, which is
unfortunate."
ut that does not meet the standard in court. There is
no record of suicide attempts or drug overdoses, and in public, she
is a loner."According to Radar Online, Bynes -- who earned serious cash
first as a Nickelodeon star and later in other films, shows and
even with her own clothing line -- demanded access to her millions
a few months ago. The money had been put away in investments
by her parents and lawyers while she was growing up in an
effort to secure her future. But now, she's apparently spending without
limitation.TheRichest.org has Amanda Bynes listed with a net worth of $8
million."Amanda doesnt qualify for an involuntary, emergency commitment
in New York because shes done nothing that is likely to result
in serious harm to self or others. You could say shes acting
like a typical New Yorker making goofy videos, wearing odd hairstyles,
talking to herself, staying up all night, tweeting and spending money like
water. Its a free country," said attorney Larry Bodine of Lawyers.com, adding
that there is no legal action her parents can take.And just last
month, Bynes was in the headlines for being escorted from a gymnastics
class in New York City after she broke down crying when he
wig fell off during a cartwheel, and posting Twitter photographs of herself
in everything from blonde wigs to blue lipstick."She has made one smart
decision though," a source added. "She got off the roads in Los
Angeles and moved to New York where she c
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