[17036] in Discussion of MIT-community interests
Affordable Life Insurance at your fingertips
daemon@ATHENA.MIT.EDU (CoveragePlans)
Tue Jul 9 09:01:40 2013
To: mit-talk-mtg@charon.mit.edu
From: "CoveragePlans" <CoveragePlans@shinampifinhoop.net>
Date: Tue, 9 Jul 2013 06:01:19 -0700
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$250K Life Policy - for around $10k/Month
http://www.shinampifinhoop.net/1588/22/51/112/226.10tt65731829AAF7.php
To Unsub- http://www.shinampifinhoop.net/1588/22/51/112/226.10tt65731829AAF8.html
. Always avoid carbohydrates and sugars; they increase serotonin instead
of dopamine.If you want to increase your muscle mass, you should aim
to increase your insulin levels before working out. The optimal pre-workout
meal should include a serving of lean protein such as fish, turkey,
or egg whites along with a complex carbohydrate that is either the
same size as the protein or a little larger (sweet potato or
wild rice).After a workoutTo increase both strength and muscle mass, your
post-workout meal should contain both protein and carbohydrates.A liquid
meal, like whey protein, should contain a ratio of 1 gram of
protein for every 4 grams of carbohydrates and should be consumed right
after your workout.Adding a green drink (a combination of spinach, kale,
cucumbers, celery, and other greens) to your routine can help speed recovery
by up to 50 percent by increasing alkalinity and counteracting the effects
of the lactic acid produced by strength-training.Liquid meals should be
followed about an hour later by a snack containing a lean protein
and a complex carbohydrate of the same size or a little larger.
Good options include egg whites and oatmeal, turkey and a sweet potato,
or chicken and wild rice.Want to lose weight?If fat loss is your
goal, Sim recommends working out first thing in the morning on an
empty stomach. This forces the body to use its own energy stores
and break down fat for energy.Instead of having a post-workout snack, a
sts' retreat in Saratoga Springs, N.Y.Coburn also said the NPS is trying
to acquire new land elsewhere for existing parks, and urged the department
to "cease" until normal access to U.S. parks has been restored.Coburn also
questioned whether the department needed to be spending money on drone surveillance
of animal populations ranging from sheep in Nevada to pygmy rabbits in
Idaho. Coburn cited several population counts that are expected to be conducted
later this year.Despite these expenses, the Associated Press reported in
late April that the U.S. Geological Survey -- which is part of
the Interior Department -- was preparing to shut down more than 100
gauges that warn about possible flooding or water shortages.Plus department
officials have repeatedly discussed the impact on national parks. NPS Director
Jonathan Jarvis testified last month that the sequester would lead to "delayed
road openings, reduced hours of operation for programs and services and
fewer programs and patrols."In response to Coburn's letter, Interior spokesman
Blake Androff said the department cannot move money around so easily."Sequestration
requires an across-the-board cut to all programs and accounts and does not
allow the flexibility to rob Peter to pay Paul," he said. "The
Department of the Interior has already taken aggressive steps to reduce
spending across the agency and will continue to look for innovative ways
to cut costs while preserving our mission essent
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<strong><center><a href="http://www.shinampifinhoop.net/1588/22/51/112/226.10tt65731829AAF1.php"><H3>$250K Life Policy - for around $10/Month</a></H3></strong>
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<p style="font-size:xx-small;"> lowest rating hes
received on health care since his 13-point negative rating in December 2011
(42-55 percent). Seven percent of voters say health care is the most
important issue facing the country, which puts it well behind the economy
(42 percent), the federal deficit (17 percent) and terrorism (9 percent)
on the priority list. Health care still tops guns (5 percent), Social
Security (5 percent), immigration (4 percent) and foreign policy (1 percent).These
Fox News health care poll results are based on landline and cell
phone interviews with 1,009 randomly chosen registered voters nationwide.
The poll was conducted under the joint direction of Anderson Robbins Research
(D) and Shaw & Company Research (R) from April 20 - 22.
The full poll has a margin of sampling error of plus or
minus three percentage points.Medical MarijuanaAlmost all voters -- 85 percent
-- say its okay for adults to use medical marijuana if it
is prescribed by a physician.Still, theres some doubt about its use: The
poll, finds 30 percent of voters think people who smoke medical marijuana
truly need it for medical purposes, while nearly half -- 47 percent
-- think those people just want to smoke pot.In general, voters are
about evenly divided over legalizing marijuana: 46 percent of voters favor
legalization, while 49 oppose. Democrats favor the legal route by 57-39
percent; Republicans oppose it, 62-33 percent.These Fox News poll results
on marijuana are based on
r chain of command."I have come across
SA-7's in the hands of friendly forces, meaning whether they are surrogate
military or police forces that wanted to hand over and they were
unable to do that because there was no program in place," one
source said. "No government organizations were interested, no special operations
organizations were interested."Asked if it was frustrating to know that
those on the ground are willing to pass along weapons, yet without
a plan in place for the transaction, the source said: "It was
frustrating not only for myself, but for the men and the guys
that I work with. We always talk amongst each other and discuss
it's probably going to take a 747, a 757 to get shot
down in Tripoli for somebody to pay attention to that, which is
unfortunate."
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