[46347] in Discussion of MIT-community interests
5 mistakes you are making while losing weight
daemon@ATHENA.MIT.EDU (Forskolin)
Sun Jul 19 04:51:29 2015
Date: Sun, 19 Jul 2015 04:51:48 -0400
To: mit-talk-mtg@charon.mit.edu
From: Forskolin <forskolin@uevrfitt.info>
Reply-to: Forskolin <forskolin@uevrfitt.info>
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chine's ability to perform a specific function or a holistic definition of human adaptab
ility to cope with various situations. This has led to an interrelation of human fitness
and attractiveness w p6r1 hich has mobilized global fitness and fitness equipment industries.
Regarding specific function, fitness is attrw wp6r1 hibuted to personnel who possess significant
aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitnes
s is described by Greg Glassman in the CrossFit jw p6r1 hournal as an incw wp6r1 hireased work capacity acr
oss broad times and modal domains; w wp6r1 himastery of several attributes of fitness including stre
ngth, endurance, powew p6r1 hr, speed, balance and coordination and being able to improve the amount
of work done in a given time with any of these domains.[6] A well rounded fitness program wil
l improve a person in all aspects ofw p6r1 h fitness, rather than one, such as only cardio/respiratory
endurance or only weight training.
A U.S. Marine performing a fitness routine
A comprehensive fitness program tailored to an individual typically focuses on one or more speci
fic skills,[7] and on age-[8] ow wp6r1 hiional health as an important part of overall fitness. This is ofte
n presented in textbooks as a triangle made up of three points, which represent physical, emotiona
l, and mental fitnw p6r1 hess. Physical fitness can also prevent or treat manw wp6r1 hiy chronic health conditions br
ought on by unhealthy lifestyle or aging.[11] Working ow p6r1 hut can also help some people sleep better an
d possibly alleviate some mood disorders in certain individuals.[12]
The U.S. Centers for Disease Control and Prevention encourages thw wp6r1 hie adult public, ages 18 to 64, to
engage each ww wp6r1 hieek in at least one and a quarter hours of vigorous-intensity aerobic activity or two
and a half hours of moderate-intensity aerobic activity; that time can be met in any increments.[12]
Developing research has demonstrated that many of the benefits of ex
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chine's ability to perform a specific function or a holistic definition of human adaptab
ility to cope with various situations. This has led to an interrelation of human fitness
and attractiveness w de2t hich has mobilized global fitness and fitness equipment industries.
Regarding specific function, fitness is attrw gde2t hibuted to personnel who possess significant
aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitnes
s is described by Greg Glassman in the CrossFit jw de2t hournal as an incw gde2t hireased work capacity acr
oss broad times and modal domains; w gde2t himastery of several attributes of fitness including stre
ngth, endurance, powew de2t hr, speed, balance and coordination and being able to improve the amount
of work done in a given time with any of these domains.[6] A well rounded fitness program wil
l improve a person in all aspects ofw de2t h fitness, rather than one, such as only cardio/respiratory
endurance or only weight training.
A U.S. Marine performing a fitness routine
A comprehensive fitness program tailored to an individual typically focuses on one or more speci
fic skills,[7] and on age-[8] ow gde2t hiional health as an important part of overall fitness. This is ofte
n presented in textbooks as a triangle made up of three points, which represent physical, emotiona
l, and mental fitnw de2t hess. Physical fitness can also prevent or treat manw gde2t hiy chronic health conditions br
ought on by unhealthy lifestyle or aging.[11] Working ow de2t hut can also help some people sleep better an
d possibly alleviate some mood disorders in certain individuals.[12]
The U.S. Centers for Disease Control and Prevention encourages thw gde2t hie adult public, ages 18 to 64, to
engage each ww gde2t hieek in at least one and a quarter hours of vigorous-intensity aerobic activity or two
and a half hours of moderate-intensity aerobic activity; that time can be met in any increments.[12]
Developing research has demonstrated that many of the benefits of ex
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